Are you working from home in Hilton, Hatton or Tutbury?
If you're anything like me, you're sitting at your desk, keeping warm and you'll find it easy to get sucked into the screen for hours.... it's miserable weather outside, there's deadlines approaching, tasks that need doing and before you know it, 5pm rolls around and you've spent all day looking at a screen with no movement or fresh air.
It is SO easily done...
But in time this can contribute to:
neck pain
back pain
eye strain
aching joints
knee and hip pain
But here's the thing, you already KNOW this...!
We all know we SHOULD be moving... we KNOW it's good for us, but often the sticking point is finding the motivation, or knowing HOW to make the most of our movement during our busy working lives.
Sometimes we need that external motivation and push to get moving, so why not take advantage of our weekly Pilates class to give you an excuse to get up from the desk and out for some movement?
Grab a movement break in your week and be guided through a 45 minute Pilates flow class, designed with continual movement in mind to give you the maximum benefit in the shortest time.
In just one session, you could
feel stronger
relieve aches and and pains
mobilise creaky joints
develop flexibility
improve posture
promote relaxation and breathing
Whether you're a total beginner, or Pilates pro, our multi level class is designed to allow you to find the right level of challenge for YOU. Join us for mat Pilates in Hilton every Friday lunchtime at Hilton Village Hall - hit the link below to book!
Book your space at www.theposturepractice.co.uk/book-online
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