In January, I'll be running a 4 week Intro to Pilates Matwork course via Zoom!
If you've ever wanted to...
- Improve posture - Improve core strength - Improve flexibility & mobility - Improve movement patterns - Create strong, long, lean muscles
Or simply give Pilates a try - then now is your chance!
Join me on Wednesday evenings, beginning 13th January to be introduced to the fundamental Pilates moves & techniques in a Classical style. Experience the exercises as Joseph Pilates intended!
Just £15 per household for all 4 sessions.
Contact me to book theposturepractice@outlook.com #Pilates #Contrology #PilatesInstructor #PilatesClass #ThePosturePractice
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