CORPORATE
Ready to plan your next team building day?
Looking for something new to add to your annual retreat?
Or are you simply ready to put your employee's wellbeing front and centre?
Why not treat your team to a Pilates class?
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All forms of exercise are proven to be beneficial to overall wellbeing both physically and mentally, and Pilates in particular has an array of benefits that can result in a great return on investment for all workplaces.
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Classical Pilates focuses on continual movement, providing an invigorating workout that promises a few laughs along the way! So, whether physical health or mental health is your main priority, a Pilates class can tick all the boxes and give your team a fun treat that help with teambuilding, add to your social dynamic and reduces stress for a happy and healthy workforce.
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Improve overall productivity
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Improve staff retention
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Help reduce prevalence of Low Back Pain
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Encourage active & healthy lifestyles for staff
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Great Incentiviser
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Excellent teambuilding opportunity
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Improve Posture for desk workers, reducing prevalence of Back/Neck Pain
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Improve mental health
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Reinforce correct movement patterns to reduce injury risk
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Improve strength & mobility for safer manual handling
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Provide opportunity for mindfulness and relaxation to reset the mind for better work output
If exercise were a pill, it would be one of the most cost-effective drugs ever invented
- Dr Nick Cavill (Health Promotion Consultant)
