Steph JJan 29, 20212 min readSit Ups Galore Ain't Good For Your Core!Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...
Steph JJan 12, 20212 min readYou actually DON'T need time off work...Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...
Steph JApr 2, 20201 min readAnd we're OFF - er!!!We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...