Going Barefoot Aids Balance
The human foot is naturally widest at the toes. This means that as we move through the gait cycle, we roll through the foot and push off...
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Steph J
Oct 22, 20212 min read
Everything you *THINK* you know about "sensible" shoes.... Is WRONG!!
A SENSIBLE running shoe / trainer...? Many of you will look at the picture below and consider that to be a perfectly sensible running...
Steph J
Oct 21, 20211 min read
Foot Function: Locked Stable Rigid vs Unlocked Unstable
Our rear foot plays a vital role in proper foot function & gait. To understand how, we need to think in terms of a strong, locked, stable...
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