Experiencing pain in your back? You should stop moving, right?! You don't want to cause further damage... WRONG! Despite what many people...

Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...

Ok, so maybe not as a *direct* cause.... If you currently don't suffer from Low Back Pain and decide to take up smoking tomorrow - you're...

Back Pain Myth no.3: You have back pain because you are tall/short/thin/fat/have uneven leg lengths.... NOOOOOO! Back Pain is UNIVERSAL!...

Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...

Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...