Pain = Tissue Damage.... Right? WRONG!
Experiencing pain in your back? You should stop moving, right?! You don't want to cause further damage... WRONG! Despite what many people...
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Steph J
Mar 12, 20213 min read
Posture - does it matter?
Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...
Steph J
Feb 26, 20211 min read
Smoking Causes Back Pain (well, sort of...)
Ok, so maybe not as a *direct* cause.... If you currently don't suffer from Low Back Pain and decide to take up smoking tomorrow - you're...
Steph J
Feb 10, 20212 min read
Tall, Short, Fat, Thin, Uneven Leg Lengths...?
Back Pain Myth no.3: You have back pain because you are tall/short/thin/fat/have uneven leg lengths.... NOOOOOO! Back Pain is UNIVERSAL!...
Steph J
Jan 29, 20212 min read
Sit Ups Galore Ain't Good For Your Core!
Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...
Steph J
Jan 12, 20212 min read
You actually DON'T need time off work...
Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...
Steph J
Apr 2, 20201 min read
And we're OFF - er!!!
We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...
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