Steph JFeb 14, 20231 min readGoing Barefoot Aids BalanceThe human foot is naturally widest at the toes. This means that as we move through the gait cycle, we roll through the foot and push off...
Steph JOct 21, 20211 min readFoot Function: Locked Stable Rigid vs Unlocked UnstableOur rear foot plays a vital role in proper foot function & gait. To understand how, we need to think in terms of a strong, locked, stable...