#BackPainManagement

Jan 13, 20231 min read

Recovery from Back Pain is POSSIBLE!

Living with back pain might feel like a life sentence but that needn't be the case. By staying active we can reduce or even eliminate...

Nov 15, 20221 min read

Should You Stop Moving with Back Pain?

So, you're suffering with back pain. Should you take a break from exercise? Many people believe that they should make efforts to avoid...

Sep 12, 20222 min read

Movement for Pain Relief

When we're suffering with pain, the temptation can often be to stay still, rest and not move. In some cases, especially with acute pain &...

Sep 24, 20211 min read

Stretching DOESN'T Lengthen Muscles

It's actually retraining your nervous system... Say whaaaaatttt?!? When we stretch a muscle, sensory receptors in our muscles called...

Mar 12, 20213 min read

Posture - does it matter?

Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...

Feb 26, 20211 min read

Smoking Causes Back Pain (well, sort of...)

Ok, so maybe not as a *direct* cause.... If you currently don't suffer from Low Back Pain and decide to take up smoking tomorrow - you're...

Jan 12, 20212 min read

You actually DON'T need time off work...

Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

Apr 2, 20201 min read

And we're OFF - er!!!

We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...