Living with back pain might feel like a life sentence but that needn't be the case. By staying active we can reduce or even eliminate...

So, you're suffering with back pain. Should you take a break from exercise? Many people believe that they should make efforts to avoid...

When we're suffering with pain, the temptation can often be to stay still, rest and not move. In some cases, especially with acute pain &...

It's actually retraining your nervous system... Say whaaaaatttt?!? When we stretch a muscle, sensory receptors in our muscles called...

Yes? No? We probably all have our opinions on how important our posture is day to day, but to answer the question above... well, it's...

Ok, so maybe not as a *direct* cause.... If you currently don't suffer from Low Back Pain and decide to take up smoking tomorrow - you're...

Back Pain Myth : You need time off work ... NOPE! Now... let's be clear here.. I am talking *PURELY* from a back pain perspective. We...

We're off! After months of hard work, study and planning - The Posture Practice is finally here! The mirrors are up, the floor is down &...