Pain is an OUTPUT, not an INPUT - Pain 101
Many of us think of pain as being a sensation that happens TO us.... ▫️Stub your toe... It HURTS! 💥 ▫️Accidentally touch something...
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Steph J
Nov 15, 20222 min read
Pain = Tissue Damage.... Right? WRONG!
Experiencing pain in your back? You should stop moving, right?! You don't want to cause further damage... WRONG! Despite what many people...
Steph J
Nov 15, 20221 min read
Should You Stop Moving with Back Pain?
So, you're suffering with back pain. Should you take a break from exercise? Many people believe that they should make efforts to avoid...
Steph J
Nov 11, 20222 min read
Is Imaging Helpful?
X-Rays, MRI Scans.... If you're a back pain sufferer and experiencing persistent (aka "chronic") pain, chances are you've been looking...
Steph J
Sep 12, 20222 min read
Movement for Pain Relief
When we're suffering with pain, the temptation can often be to stay still, rest and not move. In some cases, especially with acute pain &...
Steph J
Jan 29, 20212 min read
Sit Ups Galore Ain't Good For Your Core!
Spinal instability can be a cause of back pain when the surrounding ligaments and muscles are under - or unevenly developed. This...
Steph J
Dec 29, 20202 min read
THERE'S NOTHING STRUCTURALLY WRONG!!!
Now, before you all jump on MY back - let me explain... When it comes to back pain, only a very small number (<5%) of cases are...
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