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Steph J
Jan 2, 2024
1 min read
Working from home in Derby or Burton? Try Pilates!
Steph J
Jul 27, 2023
1 min read
Pain is an OUTPUT, not an INPUT - Pain 101
Steph J
Feb 14, 2023
1 min read
Going Barefoot Aids Balance
Steph J
Jan 13, 2023
1 min read
Bulging disc?! It's NORMAL!
Steph J
Jan 13, 2023
1 min read
Recovery from Back Pain is POSSIBLE!
Steph J
Nov 15, 2022
2 min read
Pain = Tissue Damage.... Right? WRONG!
Steph J
Nov 15, 2022
1 min read
Should You Stop Moving with Back Pain?
Steph J
Nov 11, 2022
2 min read
Is Imaging Helpful?
Steph J
Sep 12, 2022
2 min read
Movement for Pain Relief
Steph J
Oct 22, 2021
2 min read
Everything you *THINK* you know about "sensible" shoes.... Is WRONG!!
Steph J
Oct 21, 2021
1 min read
Foot Function: Locked Stable Rigid vs Unlocked Unstable
Steph J
Sep 24, 2021
1 min read
Stretching DOESN'T Lengthen Muscles
Steph J
Sep 9, 2021
1 min read
High Gear vs. Low Gear Push Off
Steph J
Jun 29, 2021
1 min read
Posture... From the ground up
Steph J
Mar 12, 2021
3 min read
Posture - does it matter?
Steph J
Feb 26, 2021
1 min read
Smoking Causes Back Pain (well, sort of...)
Steph J
Feb 10, 2021
4 min read
Fitness? Contemporary? Classical? - What type of Pilates am I doing?!
Steph J
Feb 10, 2021
2 min read
Tall, Short, Fat, Thin, Uneven Leg Lengths...?
Steph J
Jan 29, 2021
2 min read
Sit Ups Galore Ain't Good For Your Core!
Steph J
Jan 19, 2021
2 min read
How often should I practice Pilates?
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