Working from home in Derby or Burton? Try Pilates!
Are you working from home in Hilton, Hatton or Tutbury? If you're anything like me, you're sitting at your desk, keeping warm and you'll...
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Steph J
Jul 27, 20231 min read
Pain is an OUTPUT, not an INPUT - Pain 101
Many of us think of pain as being a sensation that happens TO us.... ▫️Stub your toe... It HURTS! 💥 ▫️Accidentally touch something...
Steph J
Feb 14, 20231 min read
Going Barefoot Aids Balance
The human foot is naturally widest at the toes. This means that as we move through the gait cycle, we roll through the foot and push off...
Steph J
Jan 13, 20231 min read
Bulging disc?! It's NORMAL!
To be told you have a disc herniation, bulge or loss of disc height can be alarming but it's important to retain perspective. By age 50,...
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