BACK PAIN MANAGEMENT | The Posture Practice

BACK PAIN MANAGEMENT / INJURY REHAB PROGRAMME

"Your life does not get better by chance, it gets better by change."
- Jim Rohn

Low Back Pain is a very common condition. In industrialised countries such as the UK, up to 80% of us will experience back pain at some point in our lives, and the majority - around 85% of back pain - is non-specific, meaning it is not caused by any underlying medical issues or pathology.

Issues such as poor posture, incorrect/compensatory movement patterns, "flat feet"/collapsed arches and repetitive awkward/twisting movements are common in workplaces and everyday life and can contribute to the prevalence of pain.

Movement and exercise is a highly effective method for helping to manage low back pain, however you may feel apprehensive about movement, unsure which exercises are best for you and feel unable to join in conventional gym sessions and classes. With Back Pain / Exercise Rehab sessions you'll be working with a qualified instructor and I will be there for you to share your back pain and the impact it has upon your life for me to better understand and develop a suitable programme of exercise and physical activity that you can engage in safely and enjoy.

7 WEEK COURSE: 1X ASSESSMENT SESSION + 6X EXERCISE SESSIONS

Help relieve back pain
Learn suitable exercises for managing back pain
Personalised exercise programme

Get moving and active
Improve posture
Improve core strength

Improve confidence
Redress muscle imbalances
Build correct movement patterns

Book Your Sessions

WHAT TO EXPECT

Back Pain Questionnaires

Track the improvement in your back pain over sessions through scientifically backed questionnaires

Basic Posture Analysis

A basic analysis of Posture to identify any areas that may need particular attention

Initial Consultation + Functional Movement Analysis

Meet Steph, have an introductory chat about your back pain / issues + run through your posture analysis. Followed by a functional movement analysis where Steph will guide you through a series of movements designed to analyse functionality and highlight muscles imbalances / weaknesses / tightness and compensatory movement patterns

Tailored Back Pain Sessions (x6)

Exercise sessions tailored to your needs, goals and ability

Tailored Exercise & Physical Activity Plan

Working alongside Steph, you will be given personalised recommendations for at-home corrective exercises and physical activity sessions to compliment your studio sessions

Access to The Posture Practice online workout portal*

Access online workouts and receive personalised recommendations

(* accessible only for the duration of your course)

£315 course

(Assessment + 6x 1hr sessions)