Empower Your Movement
Work with me...
Group Pilates Classes
Weekly in-person classes in South Derbyshire
Looking for a cost effective way to get your body moving and reap the benefits of Pilates? Our multi level group classes run weekly, incorporating props work and empowering you to develop your own level of practice with challenges and modifications given throughout.
1:1 Private Pilates & Exercise Rehab
Tailored sessions to meet your needs
Address pain symptoms, improve back pain or simply take your fitness up a gear with private 1:1 classes. Develop and further your Pilates technique, rediscover your movement and get back to living the life you love with exercise rehab. Sessions are customised to your goals, ability and needs.
Corporate Wellbeing & Teambuilding
Improve employee wellbeing and offer wellness based teambuilding
In the modern world, employees want to know they are working for a company that cares. Pilates is an incredible tool to redress common postural and pain issues associated with both sedentary desk based work in the office and repetitive movement work in environments such as factories or supermarkets. Offer tailored employee wellbeing programmes in your workplace, or book a group Pilates session as part of your teambuilding programme.
Lucy
Private Client Sessions
“Steph is amazing ! She is professional and very knowledgeable, gearing the sessions to my individual needs and ability . She always puts me at ease and is really encouraging - I have seen a definite improvement and would never consider going anywhere else.Highly recommended ."
Caner
Private & Group Class Sessions
"I started Pilates with Steph after years of back pain and was a bit sceptical at first, especially as a man I thought it was mainly for women. My core strength has improved loads and my back pain is virtually gone. I occasionally get a niggle but I now know which exercises help."
Wendy
Private Client Sessions
“Steph makes everything fun and always gets the best from you. She never judges but finds the best route to get you back on track. The one to one sessions have been so beneficial to me in understanding my posture and technique and how this makes a difference. I have regained my confidence in exercising after injury and mentally I am in a better place.”
CONTACT
To contact The Posture Practice or to book sessions, please use the email address below.
Please allow up to 48hrs for a response.
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Thankyou
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